Getting your best, healthiest body is difficult. Most of us go through lots of trial and error to find what works for us. But more often than not, our lack of results is due to our lack of expertise.
If you want to break a sweat and see results, the Houston area has plenty of gyms and studios that offer fantastic classes. Let your instructors be your guide to your best body with these six great class-focused gyms.
RIDE
There’s nothing like getting a good sweat in during a spin class. RIDE is all spinning, and they offer many classes throughout the week so you can get a good workout in. Whether you’re trying to shed a few pounds or trying to maintain weight, a RIDE class will get you where you need to go.
RacePace
If you want to get marathon ready, try RacePace. The instructor-led treadmill classes will get you sweating in no time. There are classes for every level of runner, from the just-off-the-couchers to the gold-medal-seekers. RacePace can teach you proper form and training techniques that will make you a better runner and avoid causing harm to your body with bad running styles.
SWEAT 1000
SWEAT 1000 is the best way to get beach-ready fast. SWEAT stands for Specialized Weight Endurance Athletic Training. The 1000 in the studio’s name represents the 1,000 calories you burn during one of these hour-long workouts. The high-intensity interval training styles focus on building strength as quickly and efficiently as possible.
Fyre Fitness
This studio uses the Lagree Fitness Method to give you a full-body workout in just 45 minutes. The method implements cardio and strength-building techniques to let you see results in as little as two weeks. The workout takes place on a device called a Megaformer, which lets you target specific muscle groups for a low-impact, high-intensity workout. The Lagree method has shown again and again that it works — stick with it and you’ll like the way you look.
Breathe Moore Training
Get a one-on-one session at Breathe Moore Training to get one of the best workouts you’ll ever have. Get in a cardio session, train with weights, and take boxing classes to tone and burn calories. This studio’s high-intensity interval training sessions will get you breathing more and feeling healthier. Choose from several package options to get the most out of your money and start down your path to your best body.
Empower Fitness Lab
For a small-group, one-on-one-style workout class, head to Empower Fitness Lab. Sign up for one of the H.I.I.T., cycle, or yoga classes to get to the best level of fitness for you. At this studio, you have access to not just one style of workout, but many. Sweat your way at Empower.
Don’t forget to drink plenty of water and say hello to the person next to you. These gyms don’t just build bodies — they build communities. Get a good sweat in and feel happier, healthier, and stronger in no time.
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